I could give you a poor ass 3 Week Diet Review and lie and tell you there's only one "magical" way to do this and all the others are crap.
I could tell you the 3 Week Diet way is the only way which works the best.
But let's leave those tired old cliches to the other guys.
The truth is this;
There are countless great Short Range Diets on the internet.
You just need to pick one, stick with it and apply it until you have the results you want.
Another thing most of the others don't do is put a Disclosure up-top of their affiliate, review website. I like to be different by being transparent and honest right up front...
Disclosure: Please note that links to the 3 week diet mentioned within this page might be using an affiliate link which means that - at zero cost to you - I might earn a commission if you buy something through that affiliate link. That said, I never recommend anything I don’t personally use and find to be a valuable asset to myself.
I'm sure by now that you're smart enough to see the difference between a real review and a bullshit review on your own. If you think I might be willing to sell my reputation for an affiliate commission. You’re wrong.
The 3 Week Diet review quick intro... It's a new diet promising quick weight loss. It’s creator, Brian Flatt, claims that you can lose between 12 and 23 pounds of fat in just 21 days. It seems a lot, so do his claims stand up? Does the 3 week diet really work?
Just so know that you're going to be hungry a good part of the time, tired, sore if you decide to do the exercises recommended and not a happy camper some days. BUT what will keep you going is when you see the weight coming off almost daily.
Here's the story, Unlike some other reviews of the 3 week diet, our review is about Debbie who has completed the full 21 days so if you would like to read about the experience with the diet, how much weight she lost and how much she cheated keep reading...
I’m Debbie. When Mike my husband mentioned the 3 week diet to me I volunteered to try it out. Our good friends are getting married in the summer and knowing that there’s no way of avoiding being in the wedding photos, I am determined not to be embarrassed and ashamed by them this time.
For me the weight has crept on gradually. It started in my early 20s and I’ve steadily increased in clothes size since then (I’m 38 now).
Of course I’ve tried a few of different diets, but they’ve never worked out that well for me. I’ve also tried exercising on and off. That’s been good for a few weeks until something happens which makes it difficult to fit into my crammed schedule. Then the exercise gets dropped. After all, it’s not like I enjoy it.
So now I’m the biggest I’ve ever been (197 LBS.). I really notice that all my clothes are tight. My blouses strain across my bust if I stand with my shoulders back. And when I bend down to tie my shoelaces, I have to undo the button on my waistband! I suppose more that that though, I just generally feel like shit, and slightly out of sorts.
The first day of the 3 week diet is clearly designed to be a bit of a kickstart. The choice of foods is quite restrictive. There is an approved list of of vegetables which can be eaten raw, steamed or microwaved. In all honesty it was pretty bland.
The day was characterized by hunger. I was constantly starving. I wondered if it was a mental thing. I can fairly easily go without eating until mid afternoon and I rarely feel hungry. But here, because I knew I could only have certain foods I simply felt deprived. It didn’t help that the food seemed bland.
At the weigh in on day 2 I’d lost half a pound. That’s not huge, but it’s a good start.
Fortunately, Day 2 is slightly less restrictive than day 1 and a small amount of (approved) protein can be added which does help to make meals easier and more palatable.
The main problem I had with day 2 was the headache. Having not drank coffee on Day 1, I think I was feeling the withdrawal symptoms! So I decided that I would have coffee, just substitute sweetener for the sugar and have milk regardless.
The other area I cheated in was lunch. It was another cold day and the thought of a repeat of yesterday’s salad was almost more than I could face, however, I decided that, despite that fact that it wasn’t on the list of approved cooking methods, I would have some nice homemade vegetable soup.
Day 2 had been much more successful than day 1, and at the weigh in the following morning I’d lost 1 and a half pounds. So 2 pounds in 2 days and I’d had a couple of cheats. Things are looking promising…
If you want to follow the diet with me, you can get it here
Days 3, 4 and 5
The third morning of the 3 week diet started well in that I didn’t have a headache and I wasn’t starving hungry. I didn’t leap out of bed full of ambition but at least getting up wasn’t the chore that it was yesterday.
Each day includes a mandatory walk. I didn’t do it on day 1 because I hadn’t read that section of the manual, and yesterday I really didn’t feel up to it. So this morning I thought it was about time I hopped aboard the treadmill and actually gave it a go.
I was beginning to realize that one of the most important points about meals is that they had to either a) resemble what I would normally eat or b) be packed with flavor, because it gives the illusion that I’m not missing out.
I cheated a bit for lunch and again in the evening.
At the weigh in this morning I was another whole pound lighter!
Pretty much a repeat of the day before, except less time on the treadmill.
5 Days in and I’ve lost 1.1% of my body fat.
Despite a bit of cheating, I was starving hungry again.
Days 6, 7 and 8
Day 6 – Seeing progress spurs me on…
It’s always motivating when I stand on the scales and see another pound less on the dial. And I think that’s what keeps me going despite the fact that my body feels like it’s been drained of all energy.
Today was also the day when we had to sit down and do the menu plan for the next phase of the diet.Producing a menu plan turned out to be a little more difficult than I had anticipated.
Day 7 - Not going to lie this dieting thing is one big pain in the ass.
Body-wise, today was even grimmer than yesterday. I’m not taking to this detox diet thing well, I don’t feel lighter and cleaner yet, perhaps my body has lots of toxins to get rid of! I’m not cheating much anymore, apart from the odd cup of coffee when everything gets a bit much.
Day 8 – Feeling slimmer and more energetic!
Today I really felt like I’d turned a corner. I’d noticed in the morning that my legs didn’t feel nearly so bad from the treadmill. I actually felt quite lively, not hungry and after yesterday when I felt awful I actually felt quite well. I noticed I could walk up the stairs without my legs aching for the first time in days.
Today I feel like a new woman!
I was quite relieved. All this effort and I’d finished first week 7.5 pounds lighter and now I was actually feeling really good.
I was feeling much better about the whole diet. And looking forward to the next phase which starts in the morning.
If you want to follow the 3 week diet with me, you can get it here or to read the review check down below.
Days 9, 10 and 11
Day 9 of the 3 Week Diet
At the morning weigh in I’d lost another pound. And even more exciting my BMI was down to 30 exactly. This means that if I lose any more weight I will officially be overweight instead of obese.
I felt pretty good this morning. After walking on the treadmill my legs didn’t feel leaden and I had no difficulty walking up two flights of stairs. I really think that things have finally changed for the better.
The three week diet is comprised of 3 different phases. Today was the first day of the high fat phase. As I was now officially allowed coffee – albeit with cream and artificial sweetener, I made a cup of instant coffee with cream. It tasted really really disgusting, so I disposed of it and made a normal one with milk.
At the morning weighing I was exactly the same as the day before. I would have expected to be down a touch as I hadn’t eaten very many calories at all.
The main thing I noticed too this morning was that I felt hungry.
The weigh in this morning was quite disappointing. I had hoped that I would have lost lots of weight after yesterday’s not having lost any. But if anything the scale said that I was half a pound heavier. It could be the difference in the amount of water as I did try and drink more water yesterday.
Days 12 through 21
Day 12 – This mistake cost me a few pounds
The weigh in this morning was another disappointing one. I weighed exactly the same as I did yesterday.
This was actually the last day of the high fat phase, But it was also the first day that I decided to weigh all my ingredients and work out exactly how much I’d eaten.
I left the calculating until the evening – having a full time job I didn’t have time to do it as I went along – but I was pretty confident that I’d met the nutritional parameters in terms of calories, and % fat.
After dinner I entered everything into a spreadsheet and after a little Google research. I was quite horrified to discover that I’d eaten one third more calories than allowed, and missed the % fat by 7 percent!
It’s no wonder I hadn’t lost more weight on this phase, and a big lesson for next time. Plan the meals and count the calories in advance!
Days 13 through 21
After the lesson and slight queasiness of the last 3 days I was pleased to move into the final phase which is more of a consolidation. The nutritional balance isn’t as critical in this stage and fewer foods are forbidden.
The weight loss was slower and steadier which was not as motivating when the scales move pretty much every day, but it was clear that I was on the downward trend – albeit much more slowly.
This was a diet regime which I felt was more sustainable. The good thing about the first phases is that the end was always in sight as each phase looked to be slightly less restrictive than the last and the phases only lasted around 3 days. This phase lasted over a week, so it was good to be feeling a little more “normal”.
After 21 days
By the weigh in on the final day I was really looking forward to celebrating. My friends had noticed the difference. My belt was 3 notches inside where it was three weeks ago and some of my clothes were hanging off me.
In all I’ve lost 13 pounds. Not the 20 that Brian Flatt claims is possible, but I suspect if I’d actually done the recommended exercise and hadn’t cheated so much, I would have probably lost a few more pounds.
I’ve lost 2.5% of my body fat which is good news. I would have liked to lose more, but I’ll take that as a start. Importantly for my doctor, my BMI is now in the overweight not the obese category which could also help me save on health insurance!
The small cheats I did made the 3 weeks much more tolerable for me. Coffee in the morning for example – it was just too hard to work with the headache of caffeine withdrawal as well as feeling hungry.
The diet was hard work but the best part was at the beginning where the motivation was greatest – and the results were in themselves very motivating.
By the end I almost felt I could just carry on with it – and I think that’s Brian Flatt’s point. After a while everything becomes a habit and it’s not so much effort to keep doing what works.
Would I recommend the 3 week diet? Yes I would. There is no question that it works. And with the passage of time the hunger pangs of the first few days have become a distant memory.
I’ve shown myself that I can easily manage to diet for a short time, whereas if I had to carry on denying myself for months, then I would simply be doomed to failure.
Now I’m off to get my thin clothes back out of the wardrobe – and perhaps buy some new pants!
If you want to try the diet for yourself, you can get it here or for more detailed info about the program, Look below...
The 3 week diet is basically a combination of different diets which are chained together into different phases. The diet starts with a detox phase, then an optional fasting phase followed by two different low carb phases.
You’ll know exactly what to eat every day, how much to eat and when to eat it. You’ll never be guessing—just follow the outline and you WILL lose weight.
This was specifically designed for those who don’t have time to go to the gym every day—but it also includes a gym workout for those who do.
This was specifically designed for those who don’t have time to go to the gym every day—but it also includes a gym workout for those who do.
As you might imagine with a diet promising such quick weight loss, the diet does seem quite extreme – and to carry out each phase to the maximum is not easy. As Debbie found, it can make you feel like shit and pretty drained to start with.
But as it’s only for 3 weeks and the final phase is the least daunting, it is achievable. It is possible to do the diet in a slightly less extreme form, simply knowing that you’re not maximizing your weight loss.
As usual to aid weight loss, the weight loss plan includes an exercise program. This is split into two parts both with different types of exercises.
The required exercise during the program is to walk every day before breakfast. The optional part is a classic dumbbell based workout program, which is intended to maximize fat burning. As this workout is optional, if you’re not a fan of this type of exercise, it’s no problem, you will easily lose weight without it, but you will slim more if you put in the extra effort.
Does The 3 Week Diet Work?
As Debbie found, yes it does work, although if you want to lose the 23-lbs in 21 days that the sales video says is possible, then you’ll have to work a bit harder and cheat less than Debbie did! BUT I can't guarantee even with that said that you will in the 21 days.
Please Take Note Of: The 3 Week diet’s creator, Brian Flatt, quotes many scientific studies supporting his rationale for each phase of the diet and he explains how he tested out the diet on himself first...
My personal opinion is that it looks like he’s put the diet together using a process of trial and error and then tried to find some supporting science to bulk out the manual. This would be the reason that the science and the diet don’t always match up. But regardless, the results speak for themselves...
Who is the 3 Week Diet best for?
Who should avoid it?
What price for fast weight loss?
The program usually costs $47. However, there is a 55% discount available now so you can get the program for just $27 by clicking here.
Lose The Weight Or It’s FREE!
Unlike most diet books, gym memberships, weight loss plans and fat-burner pills on the market, The 3 Week Diet comes with Brian's personal, 100% no-nonsense Lose The Weight Or It’s FREE guarantee.
It’s just this simple: If at anytime in the next 60 days you have not lost the weight promised, or…if you’re just not completely satisfied with The 3 Week Diet for any reason whatsoever, just let Brian know and he will personally issue you a prompt and courteous refund — no questions asked.
The great thing about THE 3 WEEK DIET system is that you can actually begin the program in the next few minutes because Brian made the entire system (all four manuals) available in PDF form, by Instant Download.
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